FitELITE RX

Hello all,
We are going to use our blog to post workouts that everyone is doing during the week. The website will be our main source of general info as well as pictures and schedule. Below is the workout that the classes did on Monday and Tuesday as well as times for participants.

Workout for 8-10,11
"Century"

500m Row/400m run/50 burpees
50 bicycle crunch/50 leg raises/50 glider pikes or knee tucks

Plus, each round, the following was completed (totalling 100 reps)

25 Deadlifts
25 Pushups
25 Bosu KB swings
25 DB row

Here are times for everyone that completed the workout
Cindi 32:28 Natasha 34:54 Eric 32:23 Jim L. 40:11 Brian B.
45:04 Beth 31:00 Tammy 31:55 Caryn 31:23 Sandy 35:30
Susan 30:03 Craig 21:41 Betsy 26:02 Matt 34:19 Lisa 31:22
Jess 38:58 Kate 30:42

Nice job to everyone. Definitely a challenging workout. The burpees and glider pikes were my favorite! The next workout should be posted tomorrow. See everyone soon!
Craig