FitELITE RX for 12-10,11-09

As many rounds as possible in 25 minutes.

10 Pushups
10 Jump Pullups
20 Bar chops
10 Alternating KB swings
10 Superman Crunches

Highest number or rounds completed was 14. Most everyone finished at least 9 rounds.

Good job everyone!

FitELITE Rx 12.9.09

3 Rounds For time:

533.33m Rower
20 Kettlebell Swings (#25/#45)
50 BOSU Mountain Climbers
Kettlebell Farmers Walk (280 ft.) (FitELITE x 4) (#35/#50)
10 Plank-to-Push Ups
50 Running Benches (12" Box)
Kettlebell Deadlift-to-High Pull (#25/#45)

FitELITE Rx 12.7.09

1 Round for Time:

500m Rower
50 Dumbbell Step Ups (complete 25 reps each leg) (#15/#25)
40 Box Jumps (12"/18")
200 Mountain Climbers
500m Rower
30 Burpies with Push Ups
100 12"/18" Lateral Box Hops
20 Single Arm Alternate Dumbbell Crab Press (Per Arm)
500m Rower

Justine 24.33, Jackie 24.43, Jess 30.49, Fawn 30.30, Martha 33.39, Sandy 26.36, Jim 28.40