FitELITE Rx for 10-20

"Those who sweat together...."

This is a Partner workout, so find a partner and push each other

60-60-60

Rower
"Patty cake" pushups
Partner dips/ Wall sits
Medicine Ball twists
Plyo Box Jumps
Sand Bag Overhead
Wall Back Extensions
Jump Pull ups/ bi DB lat row
Partner Eggrolls

FitELITE Rx for 10-19

Kind of a flipped around workout...progressively gets harder

1 Round for Time:

500m Rower
9 KB Swings
50 Squats
750m Rower
15 KB Swings
75 Squats
1000m Rower
21 KB Swings
100 Squats

Times: Jackie 21:13, Justine 21:22, Jess 25:52

FitELITE RX for 10-15,16

Workout for last Thursday and Friday.
Three rounds, 30, 60, 90 seconds (requested by Beth!)

Rower
Plank
Box Jumps
DB Burpee Thruster
Bicycle Crunch
Split Squat Jumps
KB Swing
Situps
Squat Jumps