FitELITE Rx 11.25.09

1 Round For Time:

500 Jump Ropes or 5 Minutes Jump rope
21 Front Barbell Squat (#58/#95)
21 Pull Ups/42 (12" Box) Jump Pull Ups/66 (18" Box) Jump Pull Ups
750m Rower
15 Front Barbell Squat
15 Pull Ups/30 (12" Box) Jump Pull Ups/45 (18" Box) Jump Pull Ups
750m Rower or 800m Run
9 Front Barbell Squats
9 Pull Ups/18 (12" Box) Jump Pull Ups/27 (18" Box) Jump Pull Ups

Jackie 19.26

FitELITE Rx 11.24.09

3 Rounds For Time:

500m Rower
40 Reverse BOSU Squats
30 Jump Pull Ups
20 Spider Push Ups
10 Floor Wipers

(Round 3 Only) 400m Run

Martha 37.36, Fawn 36.12, Isaac 35.02, Justin 38.17, Sarah 29.05, Andy 38.17, Jim 47.30, Kyle 36.12

FitELITE Rx 11.23.09

1 Round For Time:

1000m Rower
21 One Arm Alternate Kettlebell Clean & Press (per arm) (#20/#35)
21 Medball Lateral Toe Touch Lunges (per leg)

750m Rower
15 One Arm Alternate Kettlebell Clean & Press (per arm)
15 Medball Lateral Toe Touch Lunges (per leg)

500m Rower
9 One Arm Alternate Kettlebell Clean & Prress (per arm)
9 Medball Lateral Toe touch Lunges (per leg)

Sarah (#25) 19.49, Jackie (#20) 20.50, Natasha (#20) 21.10, Justine (#20) 21.47, Jess (#15) 31.30