FitELITE Rx 8.28.09

FitELITE Rx 8.28.09
(weights were modified per FitELITER)
1 round for time:
10 Plate Overhead Walking Lunges (#55/#35)
40 Jumping Jack Push Ups
40 Jumping Pull Ups
20 Plate Overhead Walking Lunges
30 Jumping Jack Push Ups
30 Jumping Pull Ups
30 Plate Overhead Walking Lunges
20 Jumping Jack Push Ups
20 Jumping Pull Ups
1000m Rower OR 800m Run OR 400 Jump Ropes
50 Unsupported Sit Ups