FitELITE Rx 9-22-09

This is a great leg workout :o).

1 Round For Time:

30 Barbell Thrusters
21 Medball Jump Squats
15 V-Ups
500m Rower

30 Barbell Thrusters
21 One Leg Box Squats (per leg)
15 Burpies
400m Run

30 Barbell Thrusters
21 Jump Split Squats
15 Barbell Wipers
300 Jump Ropes

Times: Sarah 15.52, Sandy 26.27, Justine 19.30, Jackie 20.38, Mariah 22.24, Tom 22.25, Isaac 22.32, Beth 23.42, Susan 23.49, Ross 24.02

FitELITE Rx 9-21-09

Here is Monday mornings 5 a.m. Rx. Enjoy! :o)

1 Round For Time:

400m Run
20 Dumbbell Burpie Thrusters
20 Box Jumps
300 Jump Ropes
20 Kettlebell Clean and Press
20 Dumbbell Lateral Raise Box Squats
500m Rower
20 Dumbbell Row/Row Push Ups
20 Kettlebell Swing Hops

Times: Justine 19.10, Don 19.34, Angie 22.02, Natasha 23.00, Jen 23.06, Jess 29.52