Happy Holidays from FitELITE

No Classes the following dates:

Thursday, December 24th 11:00 a.m. & 5:30 p.m.
Friday, December 25th 5:00 a.m. (Merry Christmas)
Saturday, December 26th 9:00 a.m.
Friday, January 1st 5:00 a.m.

Have a safe and Happy Holidays!

FitELITE Rx 12.23.09

4 Rounds For Time:

500m Rower
40 Bodyweight Squats
30 Unsupported Sit Ups
20 Push Ups
10 Pull Ups

FitELITE Rx 12.21.09

3 rounds For Time:

20 Single Arm Kettlebell Lunge with a Press (10 per arm/leg)
20 Dumbbell Box Jumps (12"/18")
20 Box Push Ups
20 Dumbbell Box Rows (per arm)
20 V-Ups
100 Jump Ropes

(3rd Round Only) 1000m Rower

Jackie 24.03, Justine 24.26, Jess 37.00