FitELITE Rx S.O.B. (Shortness Of Breath)

- 8 Rounds of Tabata per movement (20 seconds of exercise & 10 seconds of rest)
- Complete one movement of 8 rounds before moving to the next exercise
- 1 minute rest between movement
- Add up all reps/meters

Barbell Deadlift (#68/88/95/135/225) weight options
Burpies
Box Jumps (12"/18"/24")
Kettlebell Swing (#20/35/50)
Rower

Low range total = 993 Highest total = 1155