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Three rounds of 30 seconds, 2 minutes, 90 seconds
Turkish get up + 5 squats
Pushups + box hop
Heavy bag + Jump rope (Jab/cross)
Heavy bag + Jump jack (Hooks)
Get down, get up
Superman Crunch
Wednesday, November 4, 2009
Tuesday, November 3, 2009
FitELITE RX 11/3/09
"FitELITE Square^2"
As Many rounds as possible in 25 minutes:
250m Rower
40 Body Weight Squats
30 Unsupported Sit-ups
20 Push Ups
10 Jumping Pull-Ups
15 Burpees
Rounds: 4-Ross, Alisha, Isaac, Justine, Jackie, Craig, Gena, Beth, Ann 3- Kate, Jenny, Fawn, Wyatt, Sandy 2-Jim, Susan, Jess
As Many rounds as possible in 25 minutes:
250m Rower
40 Body Weight Squats
30 Unsupported Sit-ups
20 Push Ups
10 Jumping Pull-Ups
15 Burpees
Rounds: 4-Ross, Alisha, Isaac, Justine, Jackie, Craig, Gena, Beth, Ann 3- Kate, Jenny, Fawn, Wyatt, Sandy 2-Jim, Susan, Jess
Monday, November 2, 2009
FitELITE Rx 11.2.09
1 round For Time:
25 Air Squats
25 Push-ups
25 Band Pull-ups
25 Unsupported Sit-ups
50 Alternate Kettlebell Swing Lunges
50 Incline Dumbbell Bench Press
50 Bentover Bi-Dumbbell Row
50 Lying Leg Lifts
50 Air Squats
50 Push-ups
50 (25) Band Pull-ups/(25) Jump Pull-ups
50 Unsupported Sit-ups
Justine 21.29, Jackie 21.41
25 Air Squats
25 Push-ups
25 Band Pull-ups
25 Unsupported Sit-ups
50 Alternate Kettlebell Swing Lunges
50 Incline Dumbbell Bench Press
50 Bentover Bi-Dumbbell Row
50 Lying Leg Lifts
50 Air Squats
50 Push-ups
50 (25) Band Pull-ups/(25) Jump Pull-ups
50 Unsupported Sit-ups
Justine 21.29, Jackie 21.41
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