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90-60-30
Note: Every movment for a round of 90 seconds. Take a minute rest. Round 2 for 60 seconds. Take a minute rest. Round 3 for 30 seconds.
Sit Up-to-Pull Up
Barbell Sumo Deadlift-to-High Pull
Jump Pull Ups
Alternate Plank Push Ups
Medicine Ball Wall Ball Burpee
Rower
Kettlebell Push Press
Thursday, October 1, 2009
Tuesday, September 29, 2009
FitELITE RX 9-24-09
FitELITERS!
Workout and numbers from the 9-24 workout.
Goal of workout was to complete as many reps as possible in 90-60-30 seconds. The exercises were:
Speed Squats Long Jumps Pushups Alt. KB swing Superman crunch
Susan 120 99 79 72 45
Ann 166 99 123 89 94
Fawn 132 87 93 50 49
Betsy 164 102 96 83 84
Beth 109 76 107 91 90
Sandy 135 109 94 84 76
Jackie 130 102 154 80 76
Jess 127 68 118 61 75
If this workout seemed easier, remember it was as many as you could push yourself to do in the time. It was all up to you to push yourself to your max!
Workout and numbers from the 9-24 workout.
Goal of workout was to complete as many reps as possible in 90-60-30 seconds. The exercises were:
Speed Squats Long Jumps Pushups Alt. KB swing Superman crunch
Susan 120 99 79 72 45
Ann 166 99 123 89 94
Fawn 132 87 93 50 49
Betsy 164 102 96 83 84
Beth 109 76 107 91 90
Sandy 135 109 94 84 76
Jackie 130 102 154 80 76
Jess 127 68 118 61 75
If this workout seemed easier, remember it was as many as you could push yourself to do in the time. It was all up to you to push yourself to your max!
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