FitELITE RX for 11-5,6

Two rounds. First round was 30s of warm-up for each movement. Second round was three minutes, counting reps for each exercise. Three minutes got pretty long after a while!

Rower
Superman Crunch
Box step ups
Mt. Climbers
KB Swings
Plank

FitELITE Rx 11.11.09

60-45-60

Round 1 - 60 seconds per movement
Round 2 - 45 seconds per movement
Round 3 - 60 seconds per movement

Glider Body Drags
5 Squats/5 plyo box jumps
Kettlebell Burpie to Clean and Press
Kettlebell Burpie to Dead Lift
Resistance Band Crunches
Jumping Pull Ups
Dumbbell Bearl Crawl

FitELITE Rx 11/10/09

1 Round For Time:

400m Run
20 Knees-to-elbows
20 Medicine Ball Burpies
20 Kettlebell Alternate One Arm Swings (10 per arm)
20 Dumbbell Split Jerks (10 per leg)

500m Rower
20 Knees-to-elbows
20 Medicine Ball Burpies
20 Kettlebell Alternate One Arm Swings (10 per arm)
20 Dumbbell Split Jerks (10 per leg)
300 Jump ropes

Times: Kate-18:43, Ann-17:56, Isaac-18:32, Alisha-17:56, Kala- 19:23, Fawn-19:34, Beth-19:03, Susan-17:56.
Times for 1.5 rounds: Kyle-25:54, Susan-39:48.
Time for 2 Rounds: Sandy-35:07, Sarah-26:17