FitELITE Rx 10.28.09

4 Rounds For Time:

500m Rower
10 Barbell Back Squat (95# woman/135# Male)
10 Barbell Deadlift (95# Woman/135# Male)
10 Egg Rolls

This was a lot of fun you guys! Sarah 17.26, 17.32, Gena 19.03, Jackie 19.13

FitELITE Rx 10.27.09

1 Round For Time:

20 Worm of Death/10 Push Ups (2 WOD per Push Up)
20 Kettlebell Swings
30 Overhead Plate Lunges
300 Jump Ropes
20 Worm of Death/10 Push Ups
30 Kettlebell Swings
40 Overhead Plate Lunges
400 Jump Ropes
20 Worm of Death/10 Push Ups
40 Kettlebell Swings
50 Overhead Plate Lunges
500 Jump ropes

Note: The worm of death is stationary...2 pikes per push up

Fawn 27.23, Susan 27.38, Ann 23.31, Craig 20.45, Sarah 17.43, Beth 23. 58, Alisha 18.45, Sandy 29.20

FitELITE RX for 10-26.

Tabata Fun
We had five come in on Monday morning to take a shot at Tabata Fun. Four exercises, 8 rounds of tabata for each, 32 rounds total. Good workout for Monday

Pushups
Pullups
Squats
Situps

UWEC Blugods Wrestling Team

"Filthy 50"

Complete 50 Reps of each exercise (1 round for time)
50 Box Jumps
50 Jump Pull Ups
50Kettlebell Swings (35 #)
50 Plate Overhead Walking Lunges (25# or 45#)
50 Knees-to-Elbows
50 Push Press (#45 or #48)
50 Back Extensions
50 Wall Ball (#15 or #20)
50 Burpies
50 Double Unders

Derek 1.18.56, Josh 38.31, Zach 38.25, Ricky 35.23, Craig 38.58, Keith 34.36, Neil 39.00, Michael (DNF), JT 36.16, Jon 34.36, Andy 33.10, Dan 44.19

It was a lot of fun guys! Have an awesome season, and FitELITE looks forward to having you back soon.

FitELITE Rx

3 Rounds: Rd 1 - 60 seconds, Rd 2 - 60 Seconds, Rd 3 - 30 Seconds

Bungee Extension with Cone Touch
Jump Pull Ups
Incline Dumbbell Curl to Press
Box Jumps
Ladder Drills
Quad Blaster
Bicycles/Leg Lifts