FitELITE Rx 12.5.09

3 Rounds: Rd1 & Rd2 = 60 sec. per movement/Rd3 = 30 sec. per movement

Alternate Barbell Deadlift (#68/#95/#135)
Egg Rolls (with or w/o 10 lb. kettlebell) or Plank
Flatbench Dumbbell Press (#15/#20/#30/#40)
Push Ups
Sprinters Bicycle or Jump Rope
Ab Roller (doom wheel) or Hanging Bicycles
Peg Board Jump Pull Ups or Box Jump Pull Ups (18")
Wall Balls (5 kg or #20 lb)

Jess, Kyle, Justine, Dave :o)

FitELITE Rx 12.2.09

3 Rounds For Time: Rd 1 = 20 Reps/Rd 2 = 15 Reps/Rd 3 = 10 Reps

Single Arm Kettlebell Thrusters (per arm)
Medball Deep Jump Squats (#12/#20)
Burpie Box Jumps (12"18")
Alternate Plank Push Ups (point hand to ceiling)
Egg Roll (with or without 10 lb kettlebell)
300 J.Ropes Rd1/200 J. Ropes Rd2/100 J. Ropes Rd3

Sarah 20.14, Jackie 24.35, Justine 25.17, Jess 32.18

Workouts for 12-1,2

Workout for Monday and Tuesday was Magin Elixir but with a variation. Instead of counting reps for time, each exercise was timed for 60s. Four rounds, non-stop, no break!! 3,2,1 go!!

Row (instead of run)
Pushups (instead of box pushups)
Wall ball
KB Snatch (30s. for each arm)
Burpees
Jump Rope