FitELITE Rx 12.16.09

4 Rounds For Time:

20 Barbell Back Squat (#85/#135)
20 Alternate Plank Bird Dog
20 Alternate Kettlebell Swing (#20/#35)
20 Jump Pull Ups
500m Rower

Sarah 22.39, Jackie 23.51

FitELITE Rx 12.15.09

4 Rounds: 60 Seconds for each movement for 3 Rds, Last Rd 30 seconds

Rower
Barbell Thrusters (#25/#38/#45)
Plate Lunge w/ Twist (#5/#10/#25)
Jump Pull Ups
Burpies
Straddle Punching Bag (Punch all out for a minute)

FitELITE RX for 12-14-09

Non-stop cardio for today.

Five rounds, Five minutes each 25 minutes straight

Row
Jump Rope
Cone Weave
Lunges
Mt. Climbers/Plank/Burpees/Plank/Jump Jacks (One minute each)

Nice job today!