FitELITE RX for 9-17,9-18

Magic Elixir

Four rounds for time.

400m run
Box pushups-20
Wall ball-20
KB Snatch-10 each arm
Burpees-20
Jump rope-200

Awesome job everyone! This one was a tough workout. This workout leveled your trainer (Craig) pretty good. Candy is going to try this workout, she may challenge Sarah for top time!
Times:
Betsy 38.05, Susan 40.40, Ann 38.27, Beth 36.04, Kate 43.30, Mariah 39.20, Ross 43.58, Tom 43.58, Tammy 42.22, Cindi 43.46, Sandy 49.33, Ashley 51.40, Justine 33.57, Jess 45.45, Jackie 34.45, Sarah 29.04 (4 rds) 37.20 (5 rds), Fawn 42.24, Craig 33.13

FitELITE Rx

1 Round for time:

40 Medicine Ball Power Cleans
30 Kettlebell Sumo Deadlift-to-High Pull
20 Spider Push Ups OR 40 Push Ups
10 Kip Up Pull Ups OR 20 Jump Pull Ups
400m Run
40 Kip Up Pull Ups OR 60 Jump Pull Ups
30 Spider Push Ups OR 60 Push Ups
20 Kettlebell Sumo Deadlift-to-High Pull
10 Medicine Ball Power Cleans
400m Run

Awesome job to the 10 a.m. class today! - Beth 19.48, Isaac 20.36, Mariah 21.28, Ross 21.28, Ann 21.35, Kate 21.44, Fawn 21.45, Martha 24.03

FitELITE RX for 9-14-09

Here's yesterday's workout. Not too difficult. Good workout though.
This workout is completed for time.
400m run
(Complete the following four exercises for 10 rounds)
5 Deadlift
5 Pushups
5 KB swings
5 Pullups
400m run

Here are some times for the workout:
Natasha 19:44, Doug 21:43, Jess 25:18, Curt 13:56,
Melissa 13:33/13:10 (two times through the whole workout)

Good job to everyone one. Dave has the next workout for this morning and tonight. Enjoy the workouts!