Short and sweet interval workout for today.
30s on, 30s off. 4x through for each exercise.
Rower
KB Swing
Pushups
Medball squat throw
Bar chop
10 minutes total
Friday, January 29, 2010
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e-mail: cmanthe@hotmail.com
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e-mail: amp-fit@centurytel.net
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ph. 715-514-1264
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