FitELITE RX for 9-10 and 9-11

Hey FitELITERS! Heres the workouts for Thursday and Friday morning.

We named the workout in honor of Ross's qoute as said to Craig, "I hate you"

'Hater'
Squat
Shoulder Press

Rower

Lunge
Pushups

Jump Rope

Box Step Ups
Pullups

Burpees

10 reps each exercise for the pair for 60-90-90seconds, doing as many sets as possible.

Everyone really seemed to enj...think the workout was challenging!

See everyone next week!

FitELITE Rx

This was Tuesday, September 8th program.

3 Rounds For Time:

60 Feet Bodyweight Lunge
100 Jump Ropes
100 Bicycle Crunch
60 Feet Bodyweight Lunge
400m Run

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FitELITE Rx

"Double the Fun"
1 Round For Time:

1 Mile run
50 Jump Pull Ups
100 Push Ups
200 Air Squats
400 Jump Ropes

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