Saturday, February 6, 2010

FitELITE Rx 2.6.10

"Cannon"
1000m Rower
21 Barbell Back Squat
21 Jump Pull Ups
750m Rower
15 Barbell Back Squat
15 jump Pull Ups
500m Rower
9 Barbell Back Squats
9 Jump Pull Ups

Ross: 17.25, Sue: 20.10, Julie: 21.35, Brandon: 20.45