FitELITE Rx 1.23.10

As many rounds in 25 minutes:

10 Barbell Push Press
10 Dumbbell Curl Wall Sits (2-3 seconds per rep)
10 Ring or Box Dips
5/5 Kettlebell Turkish Get Ups
10 Egg Rolls
500m Rower

FitELITE Rx 1.20.10

2 Rounds For Time:

10 Dumbbell Split Jerks
10 Dumbbell Crawl Push Ups
10 Burpee Box Jumps (12"/18")
Plate Overhead Plate Lunges (130')
Reverse Duck Walk (130')
100 Flutter Kicks
25 Unsupported Sit Ups
300 Jump Ropes

FitELITE RX for 1-22-10

A little more on the endurance side for today.

3 rounds, 30s, 2m, 2m. Alternating between the two exercises 15s each.

Squat and box jump
Pushup and plank
Lunge and Long jump
Jump Pullup and Strap pullup

FitELITE Rx 1.18.10

40 Medball Cleans (11#/20#)
30 Rack Pull Ups
20 Kettlebell Push Ups
30 Medball Cleans
20 Rack Pull Ups
30 Kettlebell Push Ups
20 Medball Cleans
10 Rack Pull Ups
40 KettleBell Push Ups
1000m Rower