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No name for the workout. Solid workout depending how hard you pushed yourself with the weights. It could either be an easy workout or very challenging.
Format: 30s for each exercise, rest 30s. Repeat the cycle for 3 rounds before moving to next group of three.
Deadlift
Bicycle Crunch
Jump Rope
KB Swing
Plank
Box Jumps
KB Snatch
Superman Crunch
Jump Lunges
DB Thruster
Leg Raises
Squat Jumps
Friday, October 9, 2009
FitELITE RX Piece of cake
Format:
60s.+60s. rest for 30s. Then repeat the exercises for 30s+30s.
Exercises are in pairs except the rower.
Rower
Burpee long jump/Jumping Jacks
DB Thrusters/Speed Squat
Pushups/Overhead Med ball toss
Rope pullups/Jump Pullups
Burpees/Plank
Wall Ball/Squat Jumps
Nice job to everyone doing this workout, it was a tough one!
60s.+60s. rest for 30s. Then repeat the exercises for 30s+30s.
Exercises are in pairs except the rower.
Rower
Burpee long jump/Jumping Jacks
DB Thrusters/Speed Squat
Pushups/Overhead Med ball toss
Rope pullups/Jump Pullups
Burpees/Plank
Wall Ball/Squat Jumps
Nice job to everyone doing this workout, it was a tough one!
Wednesday, October 7, 2009
FitELITE Rx 10-5-09
"American Pie"
300 Jump Ropes
3 rounds of:
10 Wall Balls
10 DB Lunges (each Leg)
10 Floor Wipers
10 Strap Pull ups
10 Exercise Ball Push ups
10 Plyo Box jumps
10 DB Squats
10 KB Mid Swings
10 DB Burpee Thrusters
10 Med Ball Slams
300 Jump ropes
Times: Ann 26.10, Fawn 34.35, Ross 34.09, Susan 36.00, Beth 25.56, Mariah 29.31, Kate 37.00, Sarah 24.23, Gina 26.48, Sandy 31.12, Justine 28.56, Jackie 30.09, Natasha 37.06, Jess 39.20
300 Jump Ropes
3 rounds of:
10 Wall Balls
10 DB Lunges (each Leg)
10 Floor Wipers
10 Strap Pull ups
10 Exercise Ball Push ups
10 Plyo Box jumps
10 DB Squats
10 KB Mid Swings
10 DB Burpee Thrusters
10 Med Ball Slams
300 Jump ropes
Times: Ann 26.10, Fawn 34.35, Ross 34.09, Susan 36.00, Beth 25.56, Mariah 29.31, Kate 37.00, Sarah 24.23, Gina 26.48, Sandy 31.12, Justine 28.56, Jackie 30.09, Natasha 37.06, Jess 39.20
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