FitELITE RX 9-3 and 9-4

Burpee Fest!!
Used Tabata Protocol for the workout

Burpees
KB Burpee Swing
Burpee Box Jump
Burpee Long Jump
Burpee Wall Ball
Burpee Pushup


This was a very well liked (hated!) workout. Everyone loves burpees!!

FitELITE Rx

1 Round For Time:

1000m Rower or 1200m Run
21 Kettlbell Swings
21 Dumbbell Plank Row/Row Push Ups
750m Rower or 800m Run
15 Wall Balls (#10/20)
15 Medicine Ball Burpees
500m Rower or 400m Run
9 Lying Leg Lifts
9 Reverse Duck Walks (60 feet counts as 1 repetition)

FitELITE Rx

As many rounds in 30 minutes:

- 10 Kettlebell Deadlift to High Pull
- 10 Dumbbell Thrusters
- 10 Alternate Hip Touch Push ups (5 per side)
- 50 Jump Ropes

*Post completed rounds