FitELITE Rx 1.15.10

As many rounds in 25 minutes:

10 Alternate Barbell Deadlift (#88/#135)
10 Dumbbell Row Plank (per arm)
10 Fire Ups
10 Spider Push Ups
100 Jump Ropes

FitELITE Rx 1.13.10

As many rounds in 25 minutes:

250m Rower
15 Push Ups
15 Pull Ups
15 V Ups
15 Burpies

FitELITE Rx 1.12.10

60-60-60
*Each movement for 60 seconds
*1 minute rest between rounds

Pegboard Jump Pull Ups
Rower
Plank
Bi-Kettlebell Clean & Press
Plank Push Up
Hands Behind Your Head Box Jumps (12" or 18")