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ENDURO
Row-5,000m
Jump rope-500 jumps
Water tube lunge-100 reps
Kettlebell Mid swing-20lbs-100 reps
Two Kettlebell hang clean and press-15lbs-50 reps, 10lbs-50 reps
Up and over box-12"-100 reps
Twist wall ball-8lb ball-100 reps
Jump rope-500 jumps
Row-5,000m
Craig's time- 1:19:50
Come try the ENDURO!! We'll even help peel you off the floor when you're done!!
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Craig, it is not a picnic. Try harder next time!
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