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60-45-60
Round 1 - 60 seconds per movement
Round 2 - 45 seconds per movement
Round 3 - 60 seconds per movement
Glider Body Drags
5 Squats/5 plyo box jumps
Kettlebell Burpie to Clean and Press
Kettlebell Burpie to Dead Lift
Resistance Band Crunches
Jumping Pull Ups
Dumbbell Bearl Crawl
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