FitELITE Rx 9-21-09

Here is Monday mornings 5 a.m. Rx. Enjoy! :o)

1 Round For Time:

400m Run
20 Dumbbell Burpie Thrusters
20 Box Jumps
300 Jump Ropes
20 Kettlebell Clean and Press
20 Dumbbell Lateral Raise Box Squats
500m Rower
20 Dumbbell Row/Row Push Ups
20 Kettlebell Swing Hops

Times: Justine 19.10, Don 19.34, Angie 22.02, Natasha 23.00, Jen 23.06, Jess 29.52