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"Cannon"
1000m Rower
21 Barbell Back Squat
21 Jump Pull Ups
750m Rower
15 Barbell Back Squat
15 jump Pull Ups
500m Rower
9 Barbell Back Squats
9 Jump Pull Ups
Ross: 17.25, Sue: 20.10, Julie: 21.35, Brandon: 20.45
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