Wednesday, August 19, 2009

FitELITE RX for 8-17-09

Monday morning workout. Just Jess Lepak showed up. We'll use this workout for Thursday morning and Thursday night as well. A couple clients did this workout. Brutal, very challenging full body workout. Good job to all that did it.

Straight time on this one. 30-60-45-30 seconds each exercise.

One sided KB swing lunge
Barbell sumo squat to high pull
Bicycle crunch
Barbell thruster
Standard KB swing
Superman crunch

Dave did a new one today for Wednesdays class that was timed. That will be posted soon.
Craig
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1 comment:

  1. Ann KruegerAugust 20, 2009 at 5:23 PM

    Hey Craig, Loved the full body workout today! Looking forward to next week! :)

    Ann Krueger

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