FitELITE RX 9-24-09

FitELITERS!

Workout and numbers from the 9-24 workout.

Goal of workout was to complete as many reps as possible in 90-60-30 seconds. The exercises were:
Speed Squats Long Jumps Pushups Alt. KB swing Superman crunch
Susan 120 99 79 72 45
Ann 166 99 123 89 94
Fawn 132 87 93 50 49
Betsy 164 102 96 83 84
Beth 109 76 107 91 90
Sandy 135 109 94 84 76
Jackie 130 102 154 80 76
Jess 127 68 118 61 75

If this workout seemed easier, remember it was as many as you could push yourself to do in the time. It was all up to you to push yourself to your max!