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90-60-30
Note: Every movment for a round of 90 seconds. Take a minute rest. Round 2 for 60 seconds. Take a minute rest. Round 3 for 30 seconds.
Sit Up-to-Pull Up
Barbell Sumo Deadlift-to-High Pull
Jump Pull Ups
Alternate Plank Push Ups
Medicine Ball Wall Ball Burpee
Rower
Kettlebell Push Press
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