Thursday, September 3, 2009

FitELITE RX 9-3 and 9-4

Burpee Fest!!
Used Tabata Protocol for the workout

Burpees
KB Burpee Swing
Burpee Box Jump
Burpee Long Jump
Burpee Wall Ball
Burpee Pushup


This was a very well liked (hated!) workout. Everyone loves burpees!!
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