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1 Round For Time:
1000m Rower or 1200m Run
21 Kettlbell Swings
21 Dumbbell Plank Row/Row Push Ups
750m Rower or 800m Run
15 Wall Balls (#10/20)
15 Medicine Ball Burpees
500m Rower or 400m Run
9 Lying Leg Lifts
9 Reverse Duck Walks (60 feet counts as 1 repetition)
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