FitELITE RX for 9-17,9-18

Magic Elixir

Four rounds for time.

400m run
Box pushups-20
Wall ball-20
KB Snatch-10 each arm
Burpees-20
Jump rope-200

Awesome job everyone! This one was a tough workout. This workout leveled your trainer (Craig) pretty good. Candy is going to try this workout, she may challenge Sarah for top time!
Times:
Betsy 38.05, Susan 40.40, Ann 38.27, Beth 36.04, Kate 43.30, Mariah 39.20, Ross 43.58, Tom 43.58, Tammy 42.22, Cindi 43.46, Sandy 49.33, Ashley 51.40, Justine 33.57, Jess 45.45, Jackie 34.45, Sarah 29.04 (4 rds) 37.20 (5 rds), Fawn 42.24, Craig 33.13