Wednesday, October 21, 2009

FitELITE Rx for 10-19

Kind of a flipped around workout...progressively gets harder

1 Round for Time:

500m Rower
9 KB Swings
50 Squats
750m Rower
15 KB Swings
75 Squats
1000m Rower
21 KB Swings
100 Squats

Times: Jackie 21:13, Justine 21:22, Jess 25:52
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