Tuesday, October 20, 2009

FitELITE RX for 10-15,16

Workout for last Thursday and Friday.
Three rounds, 30, 60, 90 seconds (requested by Beth!)

Rower
Plank
Box Jumps
DB Burpee Thruster
Bicycle Crunch
Split Squat Jumps
KB Swing
Situps
Squat Jumps
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