FitELITE Rx 11-17-09
Three Rounds
30s-60s-90s
Dead Man Drag (Punching Bag)
Overhead Plate Squats
Plyo Box Jumps
Knees to Elbows
Barbell Thrusters
KB High Pulls
Jump Rope Burpies
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Personal Trainers
Dave Hildebrandt, NSCA-CPT
e-mail: fitelite@sbcglobal.net
Craig Manthe, NSCA-CSCS
e-mail: cmanthe@hotmail.com
Joe Salter, IFPA-SCS
e-mail: amp-fit@centurytel.net
e-mail: fitelite@sbcglobal.net
Craig Manthe, NSCA-CSCS
e-mail: cmanthe@hotmail.com
Joe Salter, IFPA-SCS
e-mail: amp-fit@centurytel.net
FitELITE Info
2839 Mall Dr. Ste. 3a
Eau Claire, WI 54701
ph. 715-514-1264
Eau Claire, WI 54701
ph. 715-514-1264
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