FitELITE Rx 11.23.09

1 Round For Time:

1000m Rower
21 One Arm Alternate Kettlebell Clean & Press (per arm) (#20/#35)
21 Medball Lateral Toe Touch Lunges (per leg)

750m Rower
15 One Arm Alternate Kettlebell Clean & Press (per arm)
15 Medball Lateral Toe Touch Lunges (per leg)

500m Rower
9 One Arm Alternate Kettlebell Clean & Prress (per arm)
9 Medball Lateral Toe touch Lunges (per leg)

Sarah (#25) 19.49, Jackie (#20) 20.50, Natasha (#20) 21.10, Justine (#20) 21.47, Jess (#15) 31.30