Tuesday, November 3, 2009

FitELITE RX 11/3/09

"FitELITE Square^2"

As Many rounds as possible in 25 minutes:

250m Rower
40 Body Weight Squats
30 Unsupported Sit-ups
20 Push Ups
10 Jumping Pull-Ups
15 Burpees

Rounds: 4-Ross, Alisha, Isaac, Justine, Jackie, Craig, Gena, Beth, Ann 3- Kate, Jenny, Fawn, Wyatt, Sandy 2-Jim, Susan, Jess

No comments:

Post a Comment