FitELITE Rx 11.2.09

1 round For Time:

25 Air Squats
25 Push-ups
25 Band Pull-ups
25 Unsupported Sit-ups

50 Alternate Kettlebell Swing Lunges
50 Incline Dumbbell Bench Press
50 Bentover Bi-Dumbbell Row
50 Lying Leg Lifts

50 Air Squats
50 Push-ups
50 (25) Band Pull-ups/(25) Jump Pull-ups
50 Unsupported Sit-ups

Justine 21.29, Jackie 21.41