.JPG)
4 Rounds: 60 Seconds for each movement for 3 Rds, Last Rd 30 seconds
Rower
Barbell Thrusters (#25/#38/#45)
Plate Lunge w/ Twist (#5/#10/#25)
Jump Pull Ups
Burpies
Straddle Punching Bag (Punch all out for a minute)
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