Wednesday, December 16, 2009

FitELITE Rx 12.16.09

4 Rounds For Time:

20 Barbell Back Squat (#85/#135)
20 Alternate Plank Bird Dog
20 Alternate Kettlebell Swing (#20/#35)
20 Jump Pull Ups
500m Rower

Sarah 22.39, Jackie 23.51
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