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3 Rounds For Time: Rd 1 = 20 Reps/Rd 2 = 15 Reps/Rd 3 = 10 Reps
Single Arm Kettlebell Thrusters (per arm)
Medball Deep Jump Squats (#12/#20)
Burpie Box Jumps (12"18")
Alternate Plank Push Ups (point hand to ceiling)
Egg Roll (with or without 10 lb kettlebell)
300 J.Ropes Rd1/200 J. Ropes Rd2/100 J. Ropes Rd3
Sarah 20.14, Jackie 24.35, Justine 25.17, Jess 32.18
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