FitELITE Rx 12.5.09

3 Rounds: Rd1 & Rd2 = 60 sec. per movement/Rd3 = 30 sec. per movement

Alternate Barbell Deadlift (#68/#95/#135)
Egg Rolls (with or w/o 10 lb. kettlebell) or Plank
Flatbench Dumbbell Press (#15/#20/#30/#40)
Push Ups
Sprinters Bicycle or Jump Rope
Ab Roller (doom wheel) or Hanging Bicycles
Peg Board Jump Pull Ups or Box Jump Pull Ups (18")
Wall Balls (5 kg or #20 lb)

Jess, Kyle, Justine, Dave :o)