4 Rounds For Time:
500m Rower
40 Bodyweight Squats
30 Unsupported Sit Ups
20 Push Ups
10 Pull Ups
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Personal Trainers
Dave Hildebrandt, NSCA-CPT
e-mail: fitelite@sbcglobal.net
Craig Manthe, NSCA-CSCS
e-mail: cmanthe@hotmail.com
Joe Salter, IFPA-SCS
e-mail: amp-fit@centurytel.net
e-mail: fitelite@sbcglobal.net
Craig Manthe, NSCA-CSCS
e-mail: cmanthe@hotmail.com
Joe Salter, IFPA-SCS
e-mail: amp-fit@centurytel.net
FitELITE Info
2839 Mall Dr. Ste. 3a
Eau Claire, WI 54701
ph. 715-514-1264
Eau Claire, WI 54701
ph. 715-514-1264
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