Friday, January 15, 2010

FitELITE Rx 1.12.10

60-60-60
*Each movement for 60 seconds
*1 minute rest between rounds

Pegboard Jump Pull Ups
Rower
Plank
Bi-Kettlebell Clean & Press
Plank Push Up
Hands Behind Your Head Box Jumps (12" or 18")
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