Friday, January 15, 2010

FitELITE Rx 1.15.10

As many rounds in 25 minutes:

10 Alternate Barbell Deadlift (#88/#135)
10 Dumbbell Row Plank (per arm)
10 Fire Ups
10 Spider Push Ups
100 Jump Ropes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)