FitELITE Rx 2.8.10

1 Round For Time:

100 Lateral Hurdle Hops + 50 Explosive Lateral Toe Touches (Speed Skaters)
4 rounds = 5 Medball Deep Squat Jumps x 5 Burpies
4 Rounds = 5 Bentover Dumbbell Rows x 5 Dumbbell Push Press

500 Jump Ropes
4 Rounds = 10 Medball Straight Arm Crunches x 10 Lying Leg Lifts
4 Rounds = 10 Dumbbell Squats x 10 Dumbbell Curls

1000m Rower
4 Rounds = 10 Push Ups x 10 Mountain Climbers
4 Rounds = 10 Box Dips x 10 Captain's Chair Crunches