FitELITE RX for 9-14-09

Here's yesterday's workout. Not too difficult. Good workout though.
This workout is completed for time.
400m run
(Complete the following four exercises for 10 rounds)
5 Deadlift
5 Pushups
5 KB swings
5 Pullups
400m run

Here are some times for the workout:
Natasha 19:44, Doug 21:43, Jess 25:18, Curt 13:56,
Melissa 13:33/13:10 (two times through the whole workout)

Good job to everyone one. Dave has the next workout for this morning and tonight. Enjoy the workouts!