FitELITE Rx

1 Round for time:

40 Medicine Ball Power Cleans
30 Kettlebell Sumo Deadlift-to-High Pull
20 Spider Push Ups OR 40 Push Ups
10 Kip Up Pull Ups OR 20 Jump Pull Ups
400m Run
40 Kip Up Pull Ups OR 60 Jump Pull Ups
30 Spider Push Ups OR 60 Push Ups
20 Kettlebell Sumo Deadlift-to-High Pull
10 Medicine Ball Power Cleans
400m Run

Awesome job to the 10 a.m. class today! - Beth 19.48, Isaac 20.36, Mariah 21.28, Ross 21.28, Ann 21.35, Kate 21.44, Fawn 21.45, Martha 24.03