FitELITE Rx 10-5-09

"American Pie"

300 Jump Ropes

3 rounds of:

10 Wall Balls
10 DB Lunges (each Leg)
10 Floor Wipers
10 Strap Pull ups
10 Exercise Ball Push ups
10 Plyo Box jumps
10 DB Squats
10 KB Mid Swings
10 DB Burpee Thrusters
10 Med Ball Slams

300 Jump ropes

Times: Ann 26.10, Fawn 34.35, Ross 34.09, Susan 36.00, Beth 25.56, Mariah 29.31, Kate 37.00, Sarah 24.23, Gina 26.48, Sandy 31.12, Justine 28.56, Jackie 30.09, Natasha 37.06, Jess 39.20