Wednesday, October 14, 2009

FitELITE RX for 10-13

"Everest"
As Many Rounds as Possible in 25 minutes of:

200 Jump Ropes
10 Mountain Climber pushups
10 DB Step Ups (Each Leg)
10 Knees to Elbows
10 Kip Ups / Strap Pull ups

Fawn-4, Beth-5, Ross-5, Ann-4, Susan-4, Kala-3, Sarah-5, Mariah-4, Kristi-3, Sandy-4

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